Transform Your Health with Easy, Nutrient-Packed Plant-Based Recipes in Just 30 Minutes!
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In the book, you’ll get:
- 30-Minute Meals: Quick and easy recipes that fit into your busy schedule without compromising on taste or nutrition.
- Nutrient Guides: Detailed information on essential nutrients, such as protein, fiber, and omega-3s, and how to source them from plants.
- Practical Tips: Expert advice on transitioning to a plant-based diet, overcoming common challenges, and thriving at every stage of life.
- Meal Planning Strategies: Tools to help you plan your meals, ensure you’re getting the nutrients you need, and keep your kitchen stocked with healthy ingredients.
- Environmental and Ethical Insights: Understand the positive impact of plant-based eating on the planet and animal welfare.
Powered by Plants is your ultimate guide to thriving on a plant-based diet with nutrient-loaded meals that can be prepared in 30 minutes or less.
Authored by Ocean Robbins and Nichole Dandrea-Russert, MS, RDN, this book offers a refreshing approach to healthy eating by making it simple, delicious, and accessible. Whether you’re a seasoned vegan or just beginning your journey toward a more plant-based lifestyle, this book is packed with essential insights and practical tips that will empower you to live your healthiest life.
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Ocean Robbins, co-founder and CEO of the million-member Food Revolution Network, is a TEDx speaker, best-selling author, husband, father, gardener, and dancer. Born in a log cabin and raised on home-grown food, his work is rooted in his family’s health-conscious legacy. From founding the nonprofit YES! at age 16 to leading a global food revolution movement, Ocean is on a mission to transform our food system, drive down the chronic disease epidemic, and mobilize people worldwide to be part of the solution for a healthier planet and population. His books include 31-Day Food Revolution and Powered By Plants.
Nichole Dandrea-Russert, MS, RDN, is Food Revolution Network’s lead dietitian and recipe developer. Her focus is on plant-based eating for the body and the mind, and for the health of the planet. She is the author of The Fiber Effect and The Vegan Athlete’s Nutrition Handbook, and co-author, with Ocean Robbins, of Real Superfoods. She’s a nutrition spokesperson for The Weather Channel’s AMHQ and Pattrn, and has been featured in Eating Well, Women’s Health, Yoga Journal, Forbes Health, and Business Insider. She lives in Atlanta with her husband and rescue pup, Mariposa. You can visit her online at www.purelyplanted.com.
What the experts are saying...
Powered by Plants is a gorgeous masterpiece. It is the perfect blend of vital nutrition information and wholesome plant-based recipes. The nutrition section is thorough, accurate, and eminently readable. This book answers the most pressing questions of every plant-based eater. I love that each recipe is accompanied by a beautiful, mouth-watering photo. If you are looking for one book to serve as your constant kitchen companion, this is it!
— Brenda Davis, RD, million-copy bestselling author of 13 plant-based classics
Powered By Plants opens the door for anyone and everyone to reap the multitude of health benefits of plant-based meals with the added benefit of participating in a lifestyle choice that positively impacts our shared global environment.
— David Perlmutter, MD, New York Times bestselling author of Grain Brain and Drop Acid
Powered By Plants contains quick, easy, and scrumptious recipes, combined with the latest nutritional science, to offer a roadmap to a healthier, happier you and a healthier, happier planet.
— Joel Fuhrman, MD, 7 X NY Times Bestselling Author, President, Nutritional Research Foundation
In a world where fast food is the easy option, this book is a lifesaver. It shows you how to whip up nutritious, plant-based meals quickly, proving that healthy eating can fit into even the busiest of lifestyles. A must-read for anyone serious about boosting their energy and health.
— Kris Carr, New York Times best-selling author, wellness activist & cancer thriver
Ocean Robbins masterfully bridges science and our food choices in this brilliant cookbook. The easy-to-follow, delicious recipes, backed by the latest scientific evidence, empower us to nourish our bodies and prevent chronic diseases. We wholeheartedly recommend this essential guide for anyone committed to vibrant living and sustaining a healthy future for our planet.
— Dean and Ayesha Sherzai, MD, neuroscientists and best-selling authors of The Alzheimer’s Solution
An essential guide for anyone looking to improve their health through diet. The scientific credibility of the nutritional advice, combined with delicious and easy recipes, makes this book a must-have for my patients — and anyone interested in a plant-based lifestyle.
— Joel Kahn, MD, FACC, Founder, Kahn Center for Cardiac Longevity
Powered By Plants isn’t just a cookbook; it’s a prescription for vitality. As a physician, I prescribe its nutrient-loaded 30-minute meals to patients seeking delicious ways to achieve better health. With each dish, you’ll be not just enjoying tasty, satisfying food - you will be powering up your body’s natural defenses. So, eat well, live well, and thrive with this great plant-powered guide!
— Michael Klaper, MD, Author, Vegan Nutrition: Pure and Simple
One of the greatest tools a woman has for balancing hormones is to eat more plants. I'm massively grateful for Ocean's and Nichole’s dedication to providing us with unique, delicious recipes that make it effortless to incorporate plants into every meal.
— Mindy Pelz, MD, Author, Fast Like a Girl
This book is a game-changer for anyone looking to dive into plant-based cooking without spending hours in the kitchen. The recipes are both delicious and provide a guide of the nutrients your body needs. It's a win-win for taste and health!
— Uma Naidoo, MD, Nutritional Psychiatrist (Harvard), Chef, Nutritional Biologist, Author
A beautiful and practical guide to eating for a healthier future. Powered by Plants is a must-read for anyone wishing to unlock the transformative benefits of a plant-based diet.
— Dr. Alan Desmond, MB, author of The Plant-Based Diet Revolution
This book concisely addresses, and lays to rest, the common nutrient-level concerns about plant-based eating, while highlighting the many important advantages to our own health, and that of the planet. The bounty of beautiful recipes showcases just how delicious the journey to better health can be!
— David L. Katz, MD, MPH, Co-author, How to Eat; Past President, American College of Lifestyle Medicine
Powered by Plants connects the garden to the kitchen with the health transforming power of plant-based nutrition. If you are searching for a guide to delicious recipes that pack a health punch, this book is for you.
— William W. Li, MD, New York Times Selling Author, Eat to Beat Disease and Eat to Beat Your Diet
This book is a testament to how powerful food can be in transforming your health. The combination of quick, delicious recipes and the latest nutritional science offers an invaluable resource for anyone looking to make positive changes to their diet.
— Jenné Claiborne, Author, Sweet Potato Soul
Why Choose a Plant-Based Diet?
Transitioning to a plant-based diet is more than just a trend — it’s a powerful step toward a healthier, more sustainable future. The benefits are backed by science: reducing your risk of chronic diseases, boosting your energy levels, and even extending your lifespan. In Powered by Plants, you’ll discover how simple changes to your diet can lead to profound health transformations, all while enjoying mouth-watering meals that fuel your body and mind. It’s not just about cutting out meat; it’s about adding vibrant, nutrient-dense foods that make you feel your best.
Ready to Transform Your Health?
Powered by Plants is not just a cookbook; it’s a life-changing resource that empowers you to take control of your health. By choosing to fuel your body with nutrient-dense, plant-based foods, you’re making a powerful commitment to your well-being. This book is your guide to making that commitment easy, delicious, and incredibly rewarding. Whether you’re looking to boost your energy, manage your weight, or simply eat better, Powered by Plants gives you the tools you need to succeed. Don’t just take our word for it — start your plant-powered journey today and see the difference it makes!
Click on the Logos Below to Order Your Copy from Any of These Retailers
US Retailers:
Bonus! Buy from Bookshop if you want to support local independent bookstores.
International Retailers:
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